The honest questions patients usually ask first.
If something below doesn’t answer your concern, the Discovery Form is designed to capture it — and Dr. Hanspal’s team will reply personally.
No — we work in parallel with your existing care team. Dr. Hanspal’s practice focuses on long-arc, lifestyle-led reversal and longevity, and we coordinate with your specialists when relevant.
You begin with a deep, in-clinic or virtual baseline. Follow-ups, recalibrations and continuity are delivered virtually — with periodic in-clinic check-ins in Chennai or Gurugram when clinically warranted.
PCOS, prediabetes, type 2 diabetes, fatty liver, mild-to-moderate hypertension, and dyslipidaemia are common reversal targets. Reversal here means restoring biomarkers to normative ranges while tapering medication under supervision when appropriate.
Comprehensive biomarker panels (including ApoB, hsCRP, fasting insulin, hormones, micronutrients), VO₂max and strength benchmarking, sleep and circadian assessment, and an executable 12-week protocol with continuous tracking.
It’s helpful but optional. If you use Oura, a CGM, Whoop, Apple Watch or Garmin, we can incorporate those signals to refine your protocol. If you don’t, we’ll suggest the minimum useful set.
Reversal protocols are typically a 12-week intensive followed by quarterly review. Longevity engagements are designed as annual partnerships.
The most useful thing you can do for your next forty years is the next ten minutes.
The Discovery Form establishes your clinical baseline and tells Dr. Hanspal’s team exactly how to design your first consultation. Encrypted, private, and reviewed personally.