Biomarker Diagnostics
Annual 40+ marker panels including ApoB, Lp(a), hsCRP, fasting insulin, omega index, hormones, micronutrients and continuous glucose.
Cardiorespiratory Fitness
VO₂max benchmarking, zone-2 prescription, strength as a vital sign — programmed week-by-week to your physiology.
Sleep & Circadian Health
Sleep architecture analysis, light hygiene, shift-work mitigation, sleep apnoea screening.
Nutritional Programming
Personalised macros, protein-first frameworks, micronutrient repletion, peri-menopausal optimisation.
Cognitive & Stress Health
HRV-led recovery, structured stress dosing, evidence-based cognitive routines.
Wearable Integration
Oura, Whoop, Apple Watch, Garmin, Libre/Dexcom — synthesised into a single weekly clinical view.